When it comes to cannabis consumption, almost everyone has a story of overdoing it at some point. Reasons can be anything; whether you accidentally consumed too much, underestimated the potency of a product, or perhaps tried to show off to friends your tolerance. One potential reason could be you consumed another gummy too soon after the initial dose. When you find out that you are too high, it turns out to be an uncomfortable and overwhelming experience instead of feeling relaxed or euphoric. But it’s okay; overconsuming any hemp-derived products won’t kill you. If you ever find yourself in such a situation, it’s always important to remember that it’s temporary and can alleviate the effects and regain a sense of calm. In this blog post, we will tell you practical tips to help you come out from an intense cannabis experience with ease and comfort.

Read More: From Genetics To Lifestyle, Understanding The Low Cannabis Tolerance

How Can You Know If You Are Too High?

Knowing if you are too high can be subjective because everyone has different tolerance levels. Here are a few key signs that indicate that you may be too high:

  • Heightened Anxiety or Paranoia
  • Impaired Coordination and Motor Skills
  • Cognitive Impairment
  • Physical Discomfort
  • Increased Heart Rate
  • Distorted Perception

What to Do When You Get Too High?

You can’t just snap your fingers and think that you will start feeling better. It takes time, a recent study says that the overall duration of most effects ranges from 5-7 hours. Isn’t it 5 hours too much, when you are already feeling anxious?  We have curated some of the popular tips for wearing off the intense high and making you feel better until that point.

Find Calm and Safe Environment

When you realized that you are feeling too high, moving to a calm and familiar space can work wonders. Switch off the bright lights, loud noises can alleviate anxiety and promote relaxation.

Read More: Does Delta 8 THC Make You Feel Hungry?

Take Deep Breaths and Practice Mindfulness

Sit or lie down in a comfortable position, close your eyes, and focus on taking deep breaths. Inhale deeply through your nose, filling up your lungs and belly, hold on for a few seconds, and exhale slowly through your mouth. This technique can help reduce anxiety and can bring your heart rate down.

Stay Hydrated

THC can sometimes cause dry mouth, it’s important to drink more water and stay hydrated during that period. Avoid sugary drinks, as they can intensify the effects.

Try an Extra Dose of CBD

It’s always the best idea to have some CBD on hand. CBD, or cannabiddiol, is a non-intoxicating compound that can be beneficial and can counteract the psychoactive effects of THC.

CBD works with the body’s Endocannabinoid System(ECS) which is a complex cell-signaling system responsible for various physiological processes including mood, immune function, and more. When cannabinoids such as THC and CBD are consumed, they interact with cannabinoid receptors in the ECS, leading to produce entourage effect that will expose you to the full medicinal benefits.

Read More: Exploring The THC & CBD Ratios For Enhanced Wellness

Take a Cold Shower

Bathing is a fantastic stress reliever, and can show immediate results by reducing discomfort associated with an overwhelming high. Taking a cold shower can help cool down your body temperature and provide a refreshing sensation.

Reach out to a supportive Friend

Trusted friends can provide support and assurance, they can offer guidance, comfort, and a calming presence. Talking to someone who has experience with High THC Intake can help you feel more at ease.

Sniff Some Terps

Finding relief and relaxation is essential when the effects of THC are too high to handle. Terpene therapy is another potential method to manage the intensity of ‘High’. Terpenes are aromatic compounds found in hemp plants responsible for unique scents and flavors. Terpenes are known for anxiety-reducing properties, such as myrcene, limonene, and linalool. By sniffing terpenes as a tool for navigating an intense high and regaining balance.

Distract Yourself

Distract yourself in the activities you enjoy, including watching a favorite TV show or a movie, calming music, or engaging yourself in a hobby. Try to find something which can divert your attention.

Remember, it Will Pass

One of the important things to keep in mind during this phase is that it will eventually pass. The effects are temporary. and with time, they will naturally wear off.

Read More: Guide To Incorporate Delta 8 THC Into Your Daily Wellness Routine


Experiencing discomfort from the intense effects of THC can happen to anyone, but knowing how to avoid the experience in the first place is essential and can be handy. But next time remember, a responsible THC intake involves knowing your limits and listening to your body.

If you are looking for a trusted hemp-derived products company, turn to D8 Gas. We carry Delta 8, Delta 9, Delta 10, THC-O, and other hemp-derived products. All of our products including, vape cartridges, edibles/gummies, and disposable vapes are third-party lab tested, made from USA-grown hemp, and come with lab reports which ensure that you are getting quality products.

About the author
Adrian Mota

Hi there, I'm Adrian! I'm passionate about cannabinoids – My journey into this fascinating world began with a curiosity to understand how these compounds interact with our bodies. I've been digging into how they work in our bodies and what benefits they might offer. From exploring their various uses and perks to understanding the importance of safety considerations, I'm here to deliver clear and concise information to empower others. My aim is to help everyone get a grasp on cannabinoids so you can make smart choices as you browse through different brands and products.