A hemp plant is a source of many cannabinoids. While many people are familiar with THC and CBD, not all are aware of HHC or hexahydrocannabinol. But you are not living under a rock if you are hearing about HHC for the first time. HHC is a new cannabinoid that has recently found fame after its potential benefits became viral among hemp users. Since HHC is a new cannabinoid, there remains a lot to be discussed and researched about it. If you are someone who is planning to incorporate HHC into your daily routine, we suggest you first go through its potential disadvantages in order to avoid harmful effects caused by it. But, before diving deep into the subject, it is necessary to understand what HHC is and how it works.

What is HHC?

What is HHC

Despite its discovery dating back to the 1940s, HHC has recently been introduced to the mainstream cannabis and hemp market.

HHC is a naturally occurring cannabinoid found in the cannabis and hemp plant. It is structurally similar to THC(tetrahydrocannabinol), the primary psychoactive compound found in the cannabis and hemp plants. However, HHC is considered to have a weaker psychoactive effect in comparison to THC.

At times, HHC is also referred to as “Cannabiphorol” (CBP). It is also called a minor cannabinoid as it is present in CBD and THC in small quantities.

Since HHC is found in small traces in hemp plants, most of the HHC products are made from synthetically produced HHC.

Read More: What is THCP?

How does HHC work? 

Like other cannabinoids, HHC’s effects are felt after it binds to CB1 receptors in the endocannabinoid system (ECS). For the unversed, ECS helps to regulate vital functions, including sleep, memory, pain, inflammation, and mood among others.

What are the effects of HHC?

effects of HHC

Despite its low psychoactive effects, HHC is known to have similar effects to THC on the body. HHC Is also being widely promoted as an alternative cannabinoid to Delta 9 THC for its legal status. Some of the key effects of HHC are mentioned below:

  1. Psychoactive effects: Though little, HHC does have psychoactive effects which can induce feelings of euphoria.
  2. Relaxation: HHC is also known to produce calming effects, potentially leading to a sense of harmony within the self.
  3. Pain relief: HHC has been reported to provide relief from chronic pain conditions, helping with pain associated with conditions like arthritis.
  4. Appetite stimulation: HHC is also known to increase appetite and help those who suffer from food disorders.
  5. Quality sleep: Those who suffer from sleep-related problems have greatly benefitted from HHC as It relaxes the mind which helps in promoting sleep.

Read More: Does Delta 8 THC help with Sleep?

What are the side effects of THC?

The side effects of HHC are said to be very similar to Delta 8 THC and Delta 9 THC. Most of the side effects depend on a person’s body chemistry, the strength of the substance, and the dose.

Feelings of anxiousness and paranoia

When taken in higher doses, HHC can cause an anxious state of mind with many losing a sense of real time. It can make you feel dizzy and paranoid, which may impair cognitive function, coordination, and reaction time. This can potentially lead to an imbalanced state of mind, causing difficulty in everyday tasks.

Impaired memory and learning

Some users may experience short-term memory impairment, particularly with high HHC concentrations. This can adversely affect one’s sense of being, leading to difficulties in learning, information retention, and recall.

Addiction potential

Although HHC is not as addictive as other substances and its other THC siblings, its regular or heavy use can lead to potential addiction. Some users may experience withdrawal symptoms such as irritability, insomnia, decreased appetite, and poor sleep among others.

Mental health effects

While HHC does have therapeutic potential and is known to provide relaxation and relieve stress, its long-term effects have been attributed to an increased risk of mental health issues such as anxiety disorders, depression, and stress.

Read More: Top Indica Strains For Sleep Disorder

How to avoid the side effects of HHC?

Here are some strategies to minimise potential side effects of HHC:

Start with a lower dose: bin with a low dose of HHC and gradually increase your intake if needed. This allows you to understand what you are looking to gain from your experience.

Select alternative consumption methods: You should not stick to one method of HHC consumption. Consider using alternative methods such as vaporizers, edibles, or tinctures. These alternative methods will help you reduce the potential risk associated with different methods.

Moderate your consumption: Be it THC or HHC, it is important to regulate your dosage. Moderating your use can help minimize potential side effects and allows your body to process the compounds effectively.

Take a tolerance break: Regular use of HHC can build a tolerance level among users which may lead to little or diminishing effects of the substance. This often makes people increase their dosage which is not a sustainable choice.

Consider your personal biology: Before getting your heads on HHC or any other cannabinoid, it is necessary to understand any underlying health diseases. For those who have a history of mental health issues, it’s recommended to consult a healthcare professional before partaking in HHC consumption.

Read More: Delta 8 vs Delta 9 vs HHC


HHC is a rare cannabinoid that is typically produced synthetically. Since it’s a relatively new compound, there’s a lack of research about its benefits and consumption. If you are planning to bring HHC into your everyday routine, it’s advised to go for third-party tested products from reputable sources such as D8 Gas.   

About the author
Adrian Mota

Hi there, I'm Adrian! I'm passionate about cannabinoids – My journey into this fascinating world began with a curiosity to understand how these compounds interact with our bodies. I've been digging into how they work in our bodies and what benefits they might offer. From exploring their various uses and perks to understanding the importance of safety considerations, I'm here to deliver clear and concise information to empower others. My aim is to help everyone get a grasp on cannabinoids so you can make smart choices as you browse through different brands and products.