Delta 10 THC is a naturally occurring cannabinoid derived from hemp plants. It is becoming increasingly popular because of its unique effects. Delta 10 THC is chemically similar to Delta 9 THC but is far less potent. Finding the right dose of Delta 10 THC can be tricky, especially if you are a beginner. So before knowing what’s the right dose for you, we need to explore more — What is Delta 10 THC? How potent is Delta 10 THC? What are the effects? How strong do you want the effects to be? In this blog post, we will discover how to find the right dose of Delta 10 THC for your needs.

What exactly Delta 10 THC is?

Delta-10 THC(tetrahydrocannabinol) is a cannabinoid found in hemp plants that can get you to feel the mind-altering psychoactive effects or in simple words can get you “High”. Notably, it is far less potent than its siblings delta-8 THC, Delta 9, and Delta 11 THC.

How Potent is Delta 10 THC and how does it feel like?

Delta 10 THC is less potent than Delta 8 THC, which is a younger sibling of Delta 9 THC. It is thought to be about half as potent as THC and produces less intense effects as compared to other Deltas. Delta 10 THC effects can vary from person to person, and also depending on the dosage and the method of consumption. However, some users describe the effects of Delta 10 THC as energizing and uplifting, more cerebral, and less sedating than Delta 9 THC. It can also produce a feeling of mild euphoria and can increase creativity and focus. It is important to note that, the effects of this cannabinoid can also vary depending on the individual’s body chemistry, tolerance, setting, and method of consumption. For example, a small dose can get beginners “high” fast whereas for regular users higher dose is required for the effect to kick in.

Read More: Does Delta 10 THC Show Up On A Drug Test?

What are the side effects of Delta 10 THC?

Delta 10 THC is a less researched cannabinoid compared to other deltas, however, researchers suggest that it may have benefits as well as potential side effects. Here are some common side effects of Delta 10 THC:

  • Increased Heart-rate
  • Anxiety
  • Dry Mouth
  • Red Eyes
  • Most of the delta 10 THC users

How to use Delta 10 THC?

You can consume Delta 10 THC in the same way other cannabis or CBD products are used. Here are the methods of consumption of Delta 10 THC:

  • Vaping (Disposables & Cartridges)
  • Edibles
  • Smoking
  • Topicals
  • Tinctures

Now you know what delta 10 THC is, What are its effects and how potent is Delta 10 THC as compared to other THCs. We will find out what’s the right dose with different consumption methods, whether you are a beginner, a moderate user, or a regular user. When finding the right dose using different consumption methods how would you measure dosage? Don’t worry, we got you covered. Let’s find out:

There are different ways you can measure Delta 10 dosage. Here are some common dosing styles to measure Delta-10 Dosage:

  1. Volume(ml): This method is preferred for delta 10 Tinctures, in order to find out the right dose for tinctures, you have to note down the amount of Delta-10 in milligrams per (ml) of liquid.  For example, a D-10 tincture may contain 100mg of Delta 10 per 100 ml.
  2. Milligrams (mg): This is the most preferred and accurate method whether you are consuming Delta 8 products or Delta 10. For example, Delta 10 gummy may contain 20mg of Delta-10 per gummy.
  3. Inhalation: When you are using Delta 10 disposable vapes or cartridges, dosing can be measured by the puff counts or the depth of each inhalation and how much vapor can you draw into your lungs per hit. For example, 5 ml of E-Liquids contains approximately 500 puffs, so 100 puffs per ml of E-Liquid. In general, a single draw from a disposable vape or vape cartridge can range from 0.5 ml to 1.5 ml of e-liquid.
  4. Topicals: It can be a little trickier to find the dose of Delta 10 because it is directly applied to the skin which can be difficult to measure. It is better to read instructions given by the manufacturer and go slow.

Read More: Edibles vs. Vape

Dosing Guidelines:

Dosing of Delta 10 THC depends on several factors including your body’s chemistry, tolerance, and health goals. Here are some general Delta 10 THC guidelines for beginners, moderate, and for regular users:

For Beginners:

Always start with a low dose of 5-10mg to check the tolerance level and wait for at least 2 hours to wait for the Delta 10 effects to kick in and then you can gradually increase the dosage to achieve the desired effects.

For Moderate Users:

For Moderate/intermediate or occasional users, it is said to take doses between 10-20mg of Delta 10 THC. Wait for 1-1.5 hours to see how Delta 10 THC effects you before taking more.

For Experienced Users:

Users are regularly consuming other Deltas can start with a dose of 20-30mg of Delta 10 THC. As you are an experienced user you must have an idea of how quickly high-potent deltas can affect, hence you can wait for 30-40 mins and then increase the dose to achieve desired results.

Dosage Chart Based on Weight

  • Under 130 LBS: Start with 5-10mg, shouldn’t exceed 15mg
  • 130-250 LBS: Start with 10-20mg
  • Over 250 LBS: Start with 20-30mg

Read More: What is Live Resin?

Methods of Consumption

Delta 10 THC Vape Dosage

Vapes are the most popular method to consume Delta 10 THC, there are two types of vapes on the market:

D-10 THC Vapes hit quickly can be more potent than other methods, so it is advised to start with a low dose and can increase gradually in order to achieve desired results. It’s important to note that you should wait a few minutes between puffs to see how the cannabinoid affects you before consuming more.

Delta 10 THC Gummies Dosage

The effects of Gummies are hard to predict and hard to measure how much you should take, as compared to vaping effects of gummies takes a while to kick in. The effect of gummies take usually 30mins – 2 hours to produce a “high” effect. If you want to give your lungs a break and want the effect duration long then you should go for gummies.

Delta 10 THC Tinctures Dosage

Delta 10 THC Tinctures come in liquid form which is made by mixing a carrier oil with Delta 10 THC extract to create a concentrated liquid.

Tinctures come in small bottles with a dropper which makes Tinctures easier to measure. The tinctures drop are placed under the tongue, wait for 1 minute and then swallow which is then liquid absorbed into the bloodstream, providing quick results. However, the onset time is a little higher than vaping which is usually 30 minutes – 1 hour. As Tinctures come with a dropper you can easily measure and ensure accurate dosing, after consuming the mentioned dose wait for 30-40 mins for the effect then you can consume as per your capacity

Delta 10 THC Hemp Flower Dosage Chart

If you are a beginner, start with one or two puffs to see the effect you are after, the standard dose of Delta 10 flower is approx 0.5-1 gram per session. Start with a small amount, and gradually increase the dosage.


If you are still looking for the right dose for you, then the best and preferred method is, whether you are a beginner or an experienced user, using a vape device or tincture. Just go slow in the beginning and wait for the effect to kick in. You can go for the other dose after 10-15 minutes.

About the author
Adrian Mota

Hi there, I'm Adrian! I'm passionate about cannabinoids – My journey into this fascinating world began with a curiosity to understand how these compounds interact with our bodies. I've been digging into how they work in our bodies and what benefits they might offer. From exploring their various uses and perks to understanding the importance of safety considerations, I'm here to deliver clear and concise information to empower others. My aim is to help everyone get a grasp on cannabinoids so you can make smart choices as you browse through different brands and products.