Sleep-related issues and difficulties in achieving quality sleep has remained a common issue for decades now. In recent years, studies and surveys have revealed that almost 70 million Americans have a sleep disorder. Sleep deprivation is a serious issue affecting people’s overall well-being and quality of life. According to the center for disease control and Prevention (CDC), approximately one-third of adults in America do not get adequate sleep on a regular basis. This can cause a myriad of side effects and has been linked to various health issues including obesity, heart disease, high blood pressure, and mental health disorders.
Cannabis, a plant with a long history of medicinal and recreational use shows promise as a potential aid for sleep disorders. Many individuals are turning to this natural remedy to promote better sleep. In this blog, we will explore how cannabis may help with sleep-disorders.
Read More: Cannabis Strains For Productivity
What is Indica?
Indica is cannabis plant species known for its relaxing and sedating qualities. Indica plants are short bushier and have dark green wide leaves than their counterpart, sativa. Due to its chemical composition, Indica plants are known to have mind-relaxing and sedating effects. To be precise, Indica plants have higher levels of the cannabinoid THC(Tetrahydrocannabinol) which produces psychoactive effects.
What are Strains?
Strains refer to variation, breed, or type of cannabis plant. Different strains can produce different effects. Indica Strains have relaxing effects while Sativa strains have uplifting and energizing effects.
Indica Strains often contain terpenes which are aromatic compounds that contribute to their unique flavor and aroma. For example, myrcene, and linalool are Indica strains that promote muscle relaxing and stress-relieving qualities respectively. Terpenes are added to increase the therapeutic properties further.
Read More: Indica vs Sativa vs Hybrid
Pure Indica Strains vs Indica Dominant Strains
Pure Indica strains contain 100% Indica genetics meaning they are not crossbred with other cannabis strains like hybrid strains. Whereas, Indica dominant strains refer to have a higher percentage of Indica genetics but not 100%. Indica dominant strains are also known as hybrid strains as they are crossbred with other cannabis strains like Sativa.
Indica Strains Effects
Indica strains generally offer more relaxing and sedating because of their high THC Content. Due to these properties, it’s always advised to use it in the nighttime or before going to sleep. Here are some common effects associated with Indica strains:
- Pain-relieving: As mentioned, terpenes like myrcene which have analgesic properties are added with Indica which can help alleviate symptoms of chronic pain and inflammation.
- Relaxing: Indica strains have a reputation for their ability to induce deep relaxation which can help calm the body, and mind and reduce stress and tension.
- Sedating: Indica strains are known for their sedating properties that can promote sleepiness and treat insomnia.
- Appetite-stimulation: Indica strains are often stimulating appetite and also known as the ‘munchies’. This can be beneficial for those who have low appetite.
- Nausea-Soothing: Many find that indica strains also help with nausea.
Read More: Does Delta 8 Make You Hungry?
Top 10 Indica Strains for Sleep
Here are some popular Indica and Indica-dominant that provides relaxing and calming effects that lead to sleep. Before we proceed further, it’s important to know that strains’ effects aren’t always consistent. One company’s strain feels different than other companies of that same strain. So it’s necessary to look for the cannabinoid and terpene profile, THC to CBD ratio, or if that strain contains any other cannabinoids or not. You shouldn’t consume these products if you are trying to be more productive or want to have energizing effects.
Now, let’s explore the strains that offer a “couch-lock” experience.
Purple Punch
Purple Punch has high THC and low CBD content best for consumers who are looking to relax and have pain-relieving qualities. It is violet has a sweet earthy aroma and has candy-like grape smell.
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Grandaddy Purple
This Indica strain is a highly relaxing strain and often leads to deep relaxation. Grandaddy Purple strain is low in CBD and high in THC profile which can make you feel euphoric. It can also relieve stress and pain.
Northern Lights
With a spicy and sweet aroma this classic Indica strain is known for its mood-lifting effects and it can also help with insomnia, pain, and depression.
Bubba Kush
This powerful Indica strain has earned its reputation for its tranquilizing effects. Bubba Kush has high THC content and a sweet, hash-like aroma. This Indica strain is the perfect choice for stress relief and deep sleep.
Afghan Kush
This is a pure Indica strain and has a pungent, earthy aroma with spicy undertones originating from the Pakistan-Afghanistan border. Afghan kush also helps in appetite stimulation with super relaxing and sleep-inducing effects.
Skywalker OG
A potent Indica strain that is a cross between OG Kush and Skywalker. Skywalker OG has a spicy herbal aroma with hints of pine that can promote relaxation and help with muscle spasms.
Hindu Kush
Hindu Kush is a pure Indica landrace strain that originated from the Hindu kush mountains and it is one of the oldest cannabis strains in the world. This strain is famous for its potent sedative effects and is a perfect choice for those struggling with insomnia and sleep disorders. Other than helping with sleep disorders hindu kush has various therapeutic properties.
Wedding Cake
Wedding cake is an Indica-dominant hybrid strain that has gained popularity in recent years. Due to its high THC content, it produces a potent body ‘high’ that can help beat nausea, appetite loss, and sleeplessness.
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Strawberry Banana
Strawnana or Strawberry banana is an Indica-dominant hybrid strain popular for its delicious flavor and well-balanced effects. This is a cross between strawberry bubble gum and banana kush. Strawnana strain is perfect for those who want to unwind after a long day and is best to use when you don’t need to go anywhere.
Ice Cream Cake
An Indica-dominant hybrid strain and a cross between Wedding cake(Also known as Pink Cookies) and Gelato #33. Ice cream cake is popular for its potent effects and delightful flavor. This strain helps uplift mood and provides a subtle euphoric experience. Ice cream cake strain is a perfect choice for stress relief.